Hello everyone, I hope your weekend went well. Today, I would like to discuss some basic working out routines. Again, it is not something that is a technical engineering topic. However, it is something that helps me stay in shape and more productive – not to mention I enjoy it a lot since I train in martial arts and generally enjoy playing sports. So with that in mind, I thought it would be a good idea to give a couple of good beginner workout routines.
The first workout routine I would recommend is for people who are starting from “square one” so to speak. This is for the person who never did sports or anything too active in high school. You might play an occasional pick up game here and there, but your strength level is low and your cardio isn’t stellar either. The best starting point for some one like that in my opinion is the basics you knew from gym class. Do some pushups, situps, pull ups, squats (my preference is usually 5 set rotations at a medium to high pace) with a 30 minute cardio session after that. This can be modified with time – switch between different type of pushups, between situps and planks, etc. The point is to hit each of the main areas of the body (chest, core, back, legs) and to get some cardio in as well. It should take no more than an hour three times a week and this will build up a foundation of general strength and cardio to build upon if you wish to do so. Otherwise, just doing this should at least ensure that you generally have good fitness.
The second routine is for those that have been generally in shape before and want to build some strength again and it is called a 5 x 5 weight routine. The idea is that you have a few core exercises you do per a session. And each session you do that routine again you increase that weight by 5 every time if possible. Refer to this link for one example -> http://goo.gl/9nkzXO. Combine this with some cardio and you should increase your strength and muscle mass depending on how you eat. The overall workout time should be similar to the previously mentioned routine but I would recommend more sessions if possible if you want the full benefits of both the strength and cardio portion. Otherwise, just pick a schedule that works best for you.
These both should be good starting points for most people. If you would like to start working out, look for some stuff like this and I hope it is helpful to you. And if you going for an improved physique don’t forget that a stricter diet might be required too. Do any of y’all work out? What did y’all start out with and what are y’all currently doing now? If you enjoyed my post, please subscribe and share it with your friends. Thanks for reading and have a good week!