Thoughts on the Engineering Industry

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Archive for the category “Personal LIfe”

Looking for the best value in selecting a minimalist workout shoe….should you go retro?

PAIR

Hello everyone, I’ve decided I’m going to try and do a little blogging again, and this time I’m going to start with random topics I might be considering at any given time.  Other than that, I have no real plan…I’ll see how it goes this time around. 😃

One of the recent ideas I’ve been thinking about is this, what is the most optimal and affordable minimalist shoe.  The optimal part is kind of easy for me to determine these days.  There is no lack of minimal shoe options available one the market right now.  And I’ve tried several of them myself….I initially got a couple pair of vibram style 5 finger shoes.  They performed well and held up for at about a year (I wear my shoes until they die lol…I know I shouldn’t do that but oh well).  After that, I decided that I wanted to try and save money, while getting some minimalist, closed-toe running type shoes.  I tried a brand called Tesla, and the first pair did fine, but they were a bit long and oddly proportioned.  The next pair I bought, I sized down and I like the fit better, but the shoes wore out much quicker with this pair of shoes.  Along with that, I’ve also typically owned a pair of low-top hiking/tennis shoes.  I like these as a more durable option, but unless I want to spend more money, I don’t think I’ll find anything that would fit both the low-top hiking scenario and minimalist training shoe scenario well.

So this brings me to my current situation, finding an affordable shoe that will also be a durable minimalist trainer.  I’ve looked through all the commonly advertised brands recently like Vibram, Xero, Merrell, etc. and a good pair of shoes in the style I want runs between $70 and $100.  I know that is not super expensive for shoes, but given that there is less material used and they are still likely only going to last about a year, I’m not that eager to pay that much for workout shoes.  And that’s when out of desperation, I decided to wear my converse shoes to the gym, because the holes in my previous minimalist shoes had grown to epic proportions.  As long as converse shoes have been around, and as little it has been advertised as a current mainstream workout shoe option, I was surprised how well they worked during a weight lifting session.  The sole did good job of gripping the floor during my squats and dead lifts, and the canvas uppers did a good job providing some ankle support.  I then wore them during a running session – I had good overall movement, there was similarly good ankle support during the run, and the soles did a good job of protecting my feet during impact on uneven surfaces.  Further research on the internet revealed that other people agreed with my personal experience as well, and I’ve even used these shoes during my martial arts sessions in the backyard and they felt comfortable during my training sessions.  Which brings me to the point of this post…is the best minimal shoe option (at an affordable price) an old school trainer like converse?

The shoe world, in my opinion, does a great job of trying to optimize and improve every detail.  And more often than not in the conventional shoes, incorrectly adding padding or extra material to provide support where it is possibly detrimental or unneeded for most people.  If the shoe is designed well, it’s because it’s a unique design and therefore cost more than a shoe otherwise would cost.  Previously, exercise shoes were designed with the simple goal of walking naturally in normal conditions while also functioning well during training or sports – which is the ultimate goal of minimal shoe.

For me, converse shoes are a good expression of that.  So, ultimately, I’m going to try training in converse for a bit.  And while I’m using the coverse, I will look for other similar options.  What are your thoughts on the minimal shoe options out there? Or are you still into wearing shoes that have greater arch support or more padding, and why?  If you enjoyed my post, hit the like button, follow my blog for updates and share this post with your friends.  Thanks for reading and have a good week!

Post-initial-draft edit:  I have since done a little research on shoe options since originally drafting this post and I realize I may have been a bit quick to dismiss martial arts shoes as an option.  While there are some that are similar in cost to the minimalist shoes like vibrams, I saw some that are even cheaper than converse.  Reviews of them online didn’t bring up any red flags for me and I might give them a try in the future.  However, I definitely still group them in the converse-type shoe category in some ways because they look like they’re designed in the same way an older style trainer shoe would have been designed.  Thanks for reading!
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Beginner Workout Recommendations

Sports, Persons, Running, People, Young, Lifestyle

Hello everyone, I hope your weekend went well.  Today, I would like to discuss some basic working out routines.  Again, it is not something that is a technical engineering topic.  However, it is something that helps me stay in shape and more productive – not to mention I enjoy it a lot since I train in martial arts and generally enjoy playing sports.  So with that in mind, I thought it would be a good idea to give a couple of good beginner workout routines.

The first workout routine I would recommend is for people who are starting from “square one” so to speak.  This is for the person who never did sports or anything too active in high school.  You might play an occasional pick up game here and there, but your strength level is low and your cardio isn’t stellar either.  The best starting point for some one like that in my opinion is the basics you knew from gym class.  Do some pushups, situps, pull ups, squats (my preference is usually 5 set rotations at a medium to high pace) with a 30 minute cardio session after that.  This can be modified with time – switch between different type of pushups, between situps and planks, etc.  The point is to hit each of the main areas of the body (chest, core, back, legs) and to get some cardio in as well.  It should take no more than an hour three times a week and this will build up a foundation of general strength and cardio to build upon if you wish to do so.  Otherwise, just doing this should at least ensure that you generally have good fitness.

The second routine is for those that have been generally in shape before and want to build some strength again and it is called a 5 x 5 weight routine.  The idea is that you have a few core exercises you do per a session.  And each session you do that routine again you increase that weight by 5 every time if possible.  Refer to this link for one example -> http://goo.gl/9nkzXO.  Combine this with some cardio and you should increase your strength and muscle mass depending on how you eat.  The overall workout time should be similar to the previously mentioned routine but I would recommend more sessions if possible if you want the full benefits of both the strength and cardio portion.  Otherwise, just pick a schedule that works best for you.

These both should be good starting points for most people.  If you would like to start working out, look for some stuff like this and I hope it is helpful to you.  And if you going for an improved physique don’t forget that a stricter diet might be required too.  Do any of y’all work out?  What did y’all start out with and what are y’all currently doing now?  If you enjoyed my post, please subscribe and share it with your friends.  Thanks for reading and have a good week!

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