Thoughts on the Engineering Industry

A blog covering engineering, technology and business topics

Archive for the month “May, 2015”

Beginner Workout Recommendations

Sports, Persons, Running, People, Young, Lifestyle

Hello everyone, I hope your weekend went well.  Today, I would like to discuss some basic working out routines.  Again, it is not something that is a technical engineering topic.  However, it is something that helps me stay in shape and more productive – not to mention I enjoy it a lot since I train in martial arts and generally enjoy playing sports.  So with that in mind, I thought it would be a good idea to give a couple of good beginner workout routines.

The first workout routine I would recommend is for people who are starting from “square one” so to speak.  This is for the person who never did sports or anything too active in high school.  You might play an occasional pick up game here and there, but your strength level is low and your cardio isn’t stellar either.  The best starting point for some one like that in my opinion is the basics you knew from gym class.  Do some pushups, situps, pull ups, squats (my preference is usually 5 set rotations at a medium to high pace) with a 30 minute cardio session after that.  This can be modified with time – switch between different type of pushups, between situps and planks, etc.  The point is to hit each of the main areas of the body (chest, core, back, legs) and to get some cardio in as well.  It should take no more than an hour three times a week and this will build up a foundation of general strength and cardio to build upon if you wish to do so.  Otherwise, just doing this should at least ensure that you generally have good fitness.

The second routine is for those that have been generally in shape before and want to build some strength again and it is called a 5 x 5 weight routine.  The idea is that you have a few core exercises you do per a session.  And each session you do that routine again you increase that weight by 5 every time if possible.  Refer to this link for one example -> http://goo.gl/9nkzXO.  Combine this with some cardio and you should increase your strength and muscle mass depending on how you eat.  The overall workout time should be similar to the previously mentioned routine but I would recommend more sessions if possible if you want the full benefits of both the strength and cardio portion.  Otherwise, just pick a schedule that works best for you.

These both should be good starting points for most people.  If you would like to start working out, look for some stuff like this and I hope it is helpful to you.  And if you going for an improved physique don’t forget that a stricter diet might be required too.  Do any of y’all work out?  What did y’all start out with and what are y’all currently doing now?  If you enjoyed my post, please subscribe and share it with your friends.  Thanks for reading and have a good week!

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Achieving Long Term Goals Using the Rule of Three

Hello everyone, I hope everything is going well.  Today I want to go off of the usual engineering topic and share a recent idea I heard about from a guest speaker at a church event.  The idea is to basically limit yourself to a few important tasks for the day to meet your short term and long term goal obligations you have selected for yourself.  I’ve heard several variations of this, but the recent version I heard about is the “rule of three” as used by General Norman Schwarzkopf.

The initial step to this is having an overall plan for your life and creating goals to achieve them.  Maintaining a personal life plan has been something I’ve done for a while now.  I learned this process from Michael Hyatt – if you are curious for more information on this it is described in an e-book at the following link: http://goo.gl/2P01pi.  The basic premise is to figure out what you want to be known for, describe your life around that narrative, and set goals to accomplish that.  The goal setting part is the crux of this.  Most people can tell you what they want to be known for and the preferred life around that vision with a little bit of thought.  The difficult part is setting some achievable goals and completing them.

This is where the rule of three comes into practice.  In accomplishing the goals for this life plan, it is best to focus on doing a few things well throughout the week.  The rule of three is an organized method of doing this.  The method follows as such, set 3 tasks for the day, 3 goals for the week, 3 goals for the month, and 3 goals for the year.  This means that you are focusing on three relatively simple tasks.  However, it also ensures that you are keeping in mind your goals for your week, month, and year accordingly.  Along with benefits in general life goals, it looks better in other areas of your life.  The best example given in the talk is in reports to your boss.  Which sounds better – “I have made progress on 7 tasks” or “I have completed 3 tasks?”  The takeaway from this is that having an ambitious goal for your life is important, but that breaking it up into manageable chunks is critical.  The Rule of Three is a simple system to apply in breaking up your goals into tasks.

What is your preferred method for setting and accomplishing goals?  Do you think the Rule of Three is a practical method or do have something that you think works better? If you enjoyed my post, follow my blog for updates and share this post with your friends.  Thanks for reading and have a good week!

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